Fruits are a great source of vitamins, fiber, and other nutrients that our bodies need to stay healthy. While many people may be familiar with popular fruits such as apples, bananas, and oranges, there are plenty of other fruits that start with n out there that are worth exploring. In this article, we’ll be taking a look at some of the fruits that start n.
What are some fruits that start with n –
Here is the list of fruits that start with the letter n –
1. Nectarine –
A nectarine is a type of stone fruit that is closely related to the peach. It has smooth, shiny skin that can be either yellow or red and sweet, juicy flesh that is similar in texture to a peach. Nectarines are rich in vitamins A and C and are a good source of fiber.
2. Nance –
The nance is a small, yellow fruit that grows on a tropical tree. It has a sweet and sour flavor and is often used in jams, jellies, and other sweet treats. Nance fruit is a good source of vitamin C, as well as potassium, iron, and calcium.
3. Noni –
The noni is a type of fruit that is native to Southeast Asia but is now grown in many other tropical regions around the world. It has a strong, pungent smell and a bitter taste, but is often used in traditional medicine for its supposed health benefits. Noni is high in antioxidants and has been shown to have anti-inflammatory properties.
4. Nashi pear –
The nashi pear, also known as the Asian pear, is a type of fruit that is native to East Asia and one of the fruits starting with n. It has a crisp, juicy texture and a sweet flavor that is similar to that of an apple. Nashi pears are a good source of vitamin C, potassium, and fiber.
5. Naranjilla –
The naranjilla, also known as the lulo, is a small, citrusy fruit that is native to South America. It has a unique flavor that is described as a combination of pineapple, lemon, and lime. Naranjilla is often used in juices and smoothies and is a good source of vitamin C and antioxidants.
6. Navel orange –
The navel orange is a popular type of orange that is easily recognizable due to the small, protruding “navel” on the bottom of the fruit. It has sweet, juicy flesh that is high in vitamin C and fiber. Navel oranges are often eaten as a snack or used in recipes for desserts and salads.
7. Neem fruit –
The neem fruit, also known as the Indian lilac, is a small, green fruit that is native to India and Southeast Asia and one of the fruits beginning with y. It has a bitter taste but is often used in traditional medicine for its antibacterial and antiviral properties. Neem fruit is also high in antioxidants and has been shown to have anti-inflammatory effects.
8. Nungu fruit –
The nungu fruit, also known as the ice apple or palm fruit, is a type of fruit that is native to India and Southeast Asia and is one of the fruits that start with n. It has a soft, jelly-like texture and a sweet, refreshing flavor. Nungu fruit is often used in desserts and drinks and is a good source of vitamins and minerals.
9. Natal plum –
The Natal plum, also known as the Carissa fruit, is a small, red fruit that is native to South Africa. It has a tart, tangy flavor and is often used in jams and jellies. Natal plums are a good source of vitamin C and antioxidants.
10. Native currant –
Native currant is a small, round fruit that is native to North America and can also be categorized under the foods that start with n. It has a deep purple color and a sweet-tart flavor that is similar to blackberries or blueberries. Native currants are often used in jams, jellies, and desserts, and can also be eaten fresh. They are a good source of vitamin C and antioxidants and are a popular fruit among foragers in certain regions of the United States and Canada.
Not only do these fruits start n provide great nutrition, but they also add variety and interest to your diet. Some of them, like the nectarine and nashi pear, are great for snacking on their own, while others like the naranjilla and nungu fruit can be used in recipes for juices, smoothies, and desserts. Also
In addition to being delicious and nutritious, many of these fruits that start with the English letter n also have cultural significance and traditional uses in their native regions. For example, the noni fruit has long been used in Polynesian traditional medicine, while the neem fruit is an important part of Ayurvedic medicine in India.
Conclusion –
While some of these fruits may not be as well-known as others, they all have unique flavors and nutritional benefits that make them worth trying. Incorporating a variety of fruits into your diet is a great way to ensure that you are getting all of the vitamins and nutrients that your body needs to stay healthy. So why not give one of these fruits that start with n a try the next time you’re at the grocery store or market? You may also be able to find them online or at ethnic grocery stores that specialize in food from specific regions.